“My upbringing wasn’t an easy one, and I felt emotionally “stuck”. I seemed to lack focus, and often felt as if I was in a slump - underperforming, and pottering about.

Working with Martin has helped me to understand that I have the power at every moment to change the focus of my mind so I concentrate on what’s important to me. I now know how to take control. My confidence has increased and I feel much more focused on what I want in my life. I’ve stopped wasting time. Now I use time constructively to get the results I want, and I feel like I’m being pushed forwards rather than being held back.

I’m finding stability, and I’ve learned how to prioritise far more effectively and not put things off. My relationships have improved, too, through being honest with myself and others and enjoying the moment. One of the keys was quite simple ... hard physical activity to unblock my system. It’s working.”